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Therapy Groups

Acceptance Commitment Therapy Group (over 18)

ACT stands for Acceptance Commitment Therapy and it teaches flexibility of thinking, how to see things from a different perspective, diffusion rather than avoidance, acceptance rather than judgement. ACT is an experiential therapy so it is fun and great for physical strategies.

A major difference from other therapies is its focus on values rather than goals. Adults with autism and parents/carers are welcome to participate in a therapeutic group aimed at more effectively addressing issues such as anxiety, stress, addictions, depression, burn out, and more. 

To learn more, view the flyer here. To register your interest in Acceptance Commitment Therapy Group, click here.