Acceptance and Commitment Therapy (ACT) Group - Get out of your mind and into your life
Adult clents registered with Autism SA and their parents are welcome to participate in a therapeutic group aimed at more effectively managing your mental health problems such as anxiety, stress, addictions, depression, self-harm, burn out, and more. You will learn mindfulness skills to change your relationship with your symptoms so that they no longer hold you back from creating a meaningful life.
The group will run for 8 sessions from October 15th to 3rd December at Autism SA.
Please contact Autism SA Info Line on 1300 288 476 to express your interest or Monica Terreri on 84620618 or Greg Healy on 84620617 if you want more information.